2 Week Digital Detox Tracker

May 15, 2025

Medically reviewed by:

James Sherer MD

2 Week Digital Detox Tracker

May 15, 2025

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If you or a loved one is in emotional distress, here are some resources

Suicide and Crisis Lifeline

Call or text 988 (Available 24/7)

Crisis Text Line

Text HOME to 741741

Crisis Resources