Tech Addiction
A Guide By Nostos
1.
What is Technology Addiction
2.
What is Phone Addiction?
3.
Tech Addiction Symptoms: Recognizing When Your Digital Life Takes Control
4.
How to Stop Doomscrolling
5.
How to Reduce Screen Time
6.
Dopamine Detox: What It Is and Why You Might Need One
Example H2
Example H3
Example H4
Example H5
Example H6
Ready to begin your journey?
Get Support

For Providers: An Addition to Your Practice

May 15, 2025
Medically reviewed by:
James Sherer MD
Tech Addiction Guide
For Providers: An Addition to Your Practice

For Providers: An Addition to Your Practice

May 15, 2025
Tech

More Videos

What to Expect at Nostos

May 15, 2025
Less Screen, More Time
The Journey
About
Copyright © 2025 Nostos | All Rights Reserved | Terms and Conditions | Privacy Policy
If you or a loved one is in emotional distress, here are some resources
Suicide and Crisis Lifeline
Call or text 988 (Available 24/7)
Crisis Text Line
Text HOME to 741741
Crisis Resources