Less Screen, More Time
Technology was designed to enhance our lives, but instead it’s become a trap for millions.
Our mission at Nostos is to empower you to live your best life, free from tech addiction.
- I’d often spend time watching porn, even when I had other things to do.
- Over time, I turned to more extreme content then thinking Is this who I really am?
- Eventually, I tried to stop, but couldn’t.
- Blockers, apps, and self-help books weren't enough
Think you’re addicted?
Nostos is for people who want more
Nostos is for people who want less
A Rapidly Growing Problem
1 in 4 Americans - about 80 million people - struggle with a tech addiction. From endless scrolling and betting apps, to porn and gaming. These “digital drugs” are eroding our health, productivity, and human connection.
The Impact
Common Doesn’t Mean Harmless
Tech addiction steals sleep, fuels anxiety and depression, strains relationships, all while resulting in thousands of lost hours every year—time that could fuel work, study, or simply being present with those we love.
If technology gets in the way of a healthy life, it's a problem worth solving.
Our Approach = Connection
The best way to overcome any addiction is with connection. Our complete support system helps you reclaim hours of your day and reconnect with what matters to you. Through peer accountability groups, intensive coaching programs, and optional medication support, you'll build a life beyond the screen with real community backing you.
Accountability Groups
Break isolation. Share without judgment. Learn from others who understand.
Find community with others on the same journey. Regular 60-minute peer accountability groups led by trained facilitators.
Medication Support
Reduce cravings when willpower isn’t enough.
Quiet the noise of constant urges so you can focus on building your new life. FDA-approved medication that reduces the rewarding effects of addictive behaviors. Prescribed and monitored by licensed healthcare providers.
Intensive Coaching
12 weeks. Small confidential groups. Real accountability. Lasting change.
Build lasting recovery skills in small, expert-led groups. Get evidence-based tools and forward-looking coaching alongside peers who fuel your momentum.
A message from our team
We know how it feels -
wanting to stop, but continually getting pulled back in.
Our motivation for building Nostos draws from our deeply personal experiences, combined with our professional expertise as clinicians, researchers, and (ironically) technologists.
In Greek mythology, nostos refers to the return, or homecoming journey, of a hero. Our mission is to empower every hero to live their best life, free from tech addiction.
Come make an impact.
careers@nostos.health
Want to contact us: hello@nostos.health
We love curiosity
Here are the most frequently asked questions.
Nostos is an ancient Greek word meaning “a hero’s return home after a long journey.” We chose it because we believe everyone deserves the chance to come home to themselves—to rediscover balance, purpose, and connection so they can live their best life, free from addiction.