Meet Nostos Heroes
Nostos means a hero's homecoming in ancient Greece. Today, we help modern day heroes live their best life, beyond the screen.
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...The first time I felt overwhelmed by endless content, enough to fill a lifetime, was in college...
Now I trade screen time for time with family, friends, reading, and adventure!
...Consumed by isolation and shame, I didn’t know how to get myself out I felt trapped, with no end in sight, seeking relief....
Once surrounded by support and trust, for once I felt free, and hopeful.
...when you stop leaving the house and find yourself in debt, it's time to question where that's coming from...
In-person social wellness and art-making is how I now choose to spend my time.
Build your Support System
Accountability Groups
Break isolation. Share without judgment. Learn from others who understand.
Find community with others on the same journey. Regular 60-minute peer accountability groups led by trained facilitators.
Medication Support
Reduce cravings when willpower isn’t enough.
Quiet the noise of constant urges so you can focus on building your new life. FDA-approved medication that reduces the rewarding effects of addictive behaviors. Prescribed and monitored by licensed healthcare providers.
Intensive Coaching
12 weeks. Small confidential groups. Real accountability. Lasting change.
Build lasting recovery skills in small, expert-led groups. Get evidence-based tools and forward-looking coaching alongside peers who fuel your momentum.
You are not alone
Millions struggle with their [tech] addiction in silence.
Recovery starts when we connect.
Love for Nostos
I walked into therapy with my Nostos trigger journal in hand.
Because my patterns and stress points were already on paper, my therapist and I could dive straight into real work—our session felt twice as productive.”
A helpful tool to have
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A helpful tool to have
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We love curiosity
Here are the most frequently asked questions.